â—ŹWe create a customized plan for you after studying your current lifestyle, health history and goals.Â
●Reset your Metabolism – Wellbeing is impossible unless you know the key hormones to evaluate and treat. The secret to long lasting and sustained health is putting together all the pieces of the puzzle.
●Customized food plans are created taking into consideration your schedule, location, allergies, health needs etc.
●Supplement recommendations are suggested based on your symptoms, health requirements and lab tests. We will guide you in using the RIGHT supplements and nutrients. Remember all supplements are not created equal. So buying very high quality reliable ones will help you achieve your health goals. We target supplements at the underlying cause of your issues. We do not sell or supply supplements. You can buy them yourself at any online store or pharmacy if you wish. We will guide you on which specific ones will help you address your nutrient deficiencies.
â—ŹSupplement timing /including which supplements to take first for best results and how to shape your supplement regimen over time to achieve optimum health.
●Weekly detox days are shared as required to help support your body’s repair mechanisms, thus ensuring consistent improvement in health.
●Our coaching will work on the four keys of good health – nutrition that is geared to provide your body optimum health, wholesome sleep, appropriate exercise and emotional well being.
●We will share our advanced approach to resetting the body’s set points and improving metabolism and bringing back the thyroid normal range in female and male.
●Help heal your Metabolism – So many patients have a damaged metabolism from years of poor emotional well being/poor nutrition and years of untreated hormone imbalances. If you don’t fix your metabolism you will never lose weight and keep it off.
●Help reduce and manage your stress levels – Reducing and managing stress is essential to reducing weight and improving your health and energy.
â—ŹOnce the program ends, we will share a one time document on how to continue on your own.