Published in June Edition of Vitality Digest

A scientist who couldn’t save herself. Until she learned to love herself.

She didn’t see it coming. That’s the part that still gets her.

She was a scientist. Trained to observe, to measure, to notice things other people miss. And she completely missed what was happening to her own body.

By the time Dr. Mamta Bhatt understood what burnout actually was, she was already deep inside it. She left. She just couldn’t continue. She ended up spending nearly two decades in a monastery, which still sounds strange when she says it out loud. But she needed somewhere quiet enough to hear herself think. Somewhere she couldn’t outrun what she’d been ignoring.

In her interview with CBS NEWS, Dr Mamta Bhatt dives deep into the fascinating world of brain health — exploring how lifestyle choices, nutrition, mental exercises, and stress management can boost memory, focus, and emotional well-being.

In her appearance on CBS's "Great Day Live!" Dr Mamta Bhatt talks about turning Food into Medicine & displays some of her recipes from her Bestselling book, "Recipes for Joy".

In an NBC Interview Dr Mamta Bhatt reveals that Aging is no longer about decline — it’s all about design.

Alzheimer’s Is Not Destiny: Dr. Mamta Bhatt on NBC talking about Choices That Can help Protect the Brain

Dr Mamta Bhatt on NBC - Reveals Five Genius Hacks for Better Sleep

Dr Mamta Bhatt on NBC explains how Brain fog is more than just being tired—it’s the silent drain on productivity, memory, and mood. 

Dr. Mamta Bhatt Interviewed by Dr. Jan Fortman on How to Reverse Chronic Diseases Naturally.