Watch my NBC Interview Where I Reveal the 5 Genius Hacks for Better Sleep

Dr Bhatt was Interviewed on NBC 

In her latest interview with NBC, Dr. Mamta Bhatt, Scientist, Best-selling Author, Holistic Wellness Expert Reveals Five Genius Hacks for Better Sleep.

Struggling with tossing and turning? Dr. Mamta Bhatt, Harvard-trained scientist, bestselling author of Recipes for Joy, and holistic wellness expert, joins Bloom TV to share that the secret to sharper focus, better mood, and stronger memory may be as simple as better sleep.

“Sleep is brain medicine,” she shares. “It’s when the brain detoxifies, files away memories, and repairs itself. It’s a crucial time.”

Her top five hacks to sleep like a genius are surprisingly easy to try tonight:

1. Step outside for morning sunlight as soon as you wake up - to set your body clock.

2. Skip caffeine after 2 PM.

3. Power down screens 2 hours before bed.

4. Keep the bedroom cool and dark.  

5. Breathe deeply / humming activates the parasympathetic nervous system 

“Each small step tells the brain it’s safe to rest,” says Dr. Bhatt. “Good sleep is critical  — it’s the foundation of genius living.”

Our Book "Recipes for Joy" was on CBS NEWS

What We Offer

Here, Dr. Bhatt combines her extensive scientific background with the deep spiritual insights gained from her healing journey, to guide others towards a balanced and healthy life. This is not just a platform but a community for those seeking to heal naturally through mindful practices, proper nutrition, targeted supplementation, customized movement and a deeper appreciation of life.