The path to wellbeing
For nearly half a century, the U.S. Dietary Guidelines shaped the nation’s relationship with food.
They influenced school lunches, hospital menus, military rations, and professional nutrition training. They were meant to protect public health — yet during the same period, rates of obesity, diabetes...
By Dr. Mamta Bhatt
There are forces shaping life that never trend.
They do not arrive with breaking-news banners or vibrating phones. They are not pushed into awareness. And yet, they quietly set the tempo for energy, repair, and resilience.
This week offered one of those reminders.
The Sun rele...
By Dr. Mamta Bhatt
Insulin resistance is not simply an early warning sign for diabetes. It is a profound disruption in how the body manages energy at the cellular level.
Glucose is the body’s primary source of energy—the fuel cells break down to power movement, cognition, and essential biological ...
By Dr. Mamta Bhatt — Scientist, Author & Holistic Wellness Expert
Studies show that chronic psychological stress accelerates biological aging. It damages DNA, shortens telomeres (the protective caps on our chromosomes), increases inflammation, and pushes cells toward burnout long before their time....
By Dr. Mamta Bhatt, Scientist • Author • Holistic Wellness Expert
Founder, Thrive Holistic™
Longevity used to be defined by lifespan alone — how many years a person could accumulate. Today, science and lived wisdom call for something higher: a life rich in energy, clarity, and joy. As a scientist tr...
Butyrate - The Gut's Secret Fuel
Butyrate’s are short-chain fatty acids (SCFA) produced by certain gut bacteria when they ferment dietary fibers, especially resistant starches and soluble fibers.
They serve as the preferred energy source for cells lining the colon (colonocytes), reinforce gut bar...
The Brain's Miracle Molecule: How to Naturally Boost BDNF Through Food
There’s a silent healer inside the brain—one that shapes how clearly thoughts form, how deeply joy is felt, and how resilient the mind becomes in the face of stress.
 It’s called BDNF—Brain-Derived Neurotrophic Factor.
 BDNF i...
Globally a significant 45% of people are trying to lose weight
As a holistic scientist and health strategist, I see a growing desire in patients to reclaim their health naturally—without relying solely on GLP-1 medications like Ozempic. While these drugs have a place in certain clinical situations,...
In today’s hyper-connected world, the line between digital empowerment and digital exhaustion is razor-thin.
As a health and wellness expert trained in lifestyle medicine, I’ve seen firsthand how excessive screen time chips away at our vitality—mentally, emotionally, and physiologically.
Screen fa...
Screen time is like digital salt: a sprinkle seasons life; a pour overwhelms the system.
Excessive screen time is becoming one of the most underestimated disruptors of mental health in all age groups—but particularly in children and adolescents. Screen fatigue doesn’t just manifest as tired eyes an...
The Sacred Art of Choosing Your Circle: Why Every Soul You Sit With Shapes Your Becoming
There is a quiet, unspoken truth that shapes the entire trajectory of our lives — and yet, we rarely pause to acknowledge it with the reverence it deserves:
 Who you sit with… shapes who you become.
 In a wor...
Hormone Balancing Made Easy: Unlock Your Path to Optimal Health
 Why Hormone Balance Matters
Hormones are powerful messengers that control nearly every aspect of your health—from your mood and metabolism to your energy levels and sleep patterns. Achieving hormonal balance is crucial for feeling yo...
